Sample Healthy Heart Menus

Menu 1

Vegetable & Tofu Fajitas
Black Beans
Spanish Brown Rice
Fresh Guacamole
Fresh Salsa
Organic Whole Wheat Tortillas
Organic Blue Corn Tortilla Chips

Menu 2

Mandarin Orange & Walnut Spinach Salad
Mint Spring Roll w/ optional tofu
Peanut Vegetable Stir Fry
Brown Basmati Rice
Vegetable Chow mein

Menu 3

- SALAD BAR (including but not limited to:)
Spring Mix
Garbanzo Beans
Kidney Beans
Chicken Breast
Assorted Dressings
Sliced nut/grain bread

Menu 4
Blackened Salmon
Fried Plantain
Rice & Peas
Sweet Jerk veggies with tofu
Fresh Mix Salad

Menu 5
Fruit Basket
Vegetarian Potato Salad
Vegetarian BBQ Baked Beans
BBQ Tofu
BBQ Chicken Breast
Assorted Roasted Squash

Menu 6
Vegan (no meat or dairy products used)
Collard Greens
Black Eyed Peas
Brown Jasmine Rice
Candied Yams
BBQ Tofu
Avocado Raspberry Spring Salad

Menu 7
Whole Wheat Spaghetti Pasta w/ Garlic Red Pepper Marinara Sauce Whole Wheat Pesto Pasta
Whole Grain Garlic Bread (non dairy spread)
Tossed Vegetable Salad w/ home made dressing
Sautéed Vegetables

Menu 8
Lettuce Wrap Bar:
Whole Lettuce Flowers
Peanut Tofu
Chopped Peanut Chicken
Rice Stick
Spicy Thai Rice Noodles w/ vegetables
Whole Grain Bread

Menu 9
Burger Bar
Veggie Burger (bean on griller)
Salmon Burger
Sautéed Mushrooms
Sautéed Onions
Sliced Avocado
Pickle Chips
Vegan Chipotle Mayonnaise Spread
Whole Wheat & Gluten Free Buns/Bread
Tossed Spring Salad w/ dressings

Menu 10
String Beans (soul food style, but still intact - medium)
Adzuki Beans
Brown Jasmine Rice
Vegan Potato Salad
BBQ Tofu
Mixed Vegetable Salad w/ beets & Sprouts
Vegan Corn Bread Muffins

Menu 11
Mixed Beet & Sprout Spring Salad
Asian Cabbage Salad (green & red cabbage, toasted almonds, sesame seeds, carrots, & scallions w/poppyseed dressing.)
Roasted Red Pepper Humus w/ pita triangles
Green Bean Salad (not too crunchy)
Red Potato Salad w/ light no dairy mayo dill sauce

Menu 12
Vegetable Kabob
Tabouli Salad
Platter of Cucumbers, tomatoes, and olives dressed in a homemade balsamic
Whole Wheat Pita

Menu 13
Roasted Turkey Breast
Quinoa Pilaf
Sautéed Green Beans
Cranberry Nut Salad w/ sprouts Sprouted Wheat Dinner Rolls

Menu 14
Roasted Beet & Onion Salad
Fresh Spring Vegetable Salad w/ dressing
Butternut Squash Soup
Grilled Vegetables
Whole Grain Crackers

Menu 15
Kale Salad w/ Avocado, red onions & vegan caesar dressing
Roasted Beet Salad w/ truffle dressing over arugula
Green Lentil Salad w/ Mustard Vinaigrette
Whole Grain Brown Bread
Fruit Basket


Hard Boiled Eggs

Oatmeal Bar
Egg Whites & Spinach OR Tofu Scramble
Fresh Fruit
Green Juice
Coffee & Tea

Dessert Options

Flax Raw Bar
Spiced Ginger Raw Bar
Wheat Free Brownie
Gluten Free Brownie
Gluten Free Lemon Bar
No Sugar Chocolate Cake
Vegan Belgian chocolate Cheesecake (made w/silken tofu)
Vegan Banana Bread
Vegan Chocolate Biscotti
No Sugar Cheese Cake (made w/ Maltitol)
Gluten Free Chocolate Chip Cookie
Gluten Free Ginger spice Cookie
Sugar Free Chocolate Chip Cookie
Sugar Free Oat Pecan Cookie
Gluten Free Banana Bread
Gluten Free Lemon Bread
Gluten Free Chocolate Torte